Keep in mind to always carefully read the package of “healthy” breakfasts. You can find sugar even there, where it is written that muesli or flakes are low-calorie.
Half a cup of dried apricots has about 25 grams of sugar and 107 calories.
Two teaspoons of hummus equal only to 70 calories. However, we usually eat hummus with bread and vegetables. And be true to yourself, who can resist having just two spoons and not more?
The most useful component in fruits is fiber. Juices contain no fiber, yet they have a huge amount of fructose – living sugar.
WHOLE WHEAT BREAD
Bread, as you know, can not be made from grains. All these useful grains are also ground into fine flour, which is used to make the bread. It turns out, perhaps, a little more useful than white bread, but not too much.
Whole wheat bread has the same glycemic index as white bread does, and it equals to eight.
These contain as many calories as the “fat” yogurts do. Fat is a thickener. When it is removed from yogurt, they replace it with artificial thickeners, which are not only very high in calories, but also simply harmful.
This is a healthy product only if you make it with your own hands in your kitchen. If you bought a bar in the supermarket, have no doubt – it contains both sugar and oil.
It still remains pastry. With a lot of unhealthy carbohydrates and sugar.
It is not a solution, if you want to lose weight. The pulp of ripe avocado contains up to 500 calories.
A turkey leg contains more fat than a large piece of beef fillet does. If you are trying to lose weight, you should consume only the breast.