You know it’s high time to start jogging and work on your abs, yet even getting up in the morning from the bed is a real test to your willpower. We’ll try to breathe new energy into you in a very delicious way. Catch a ready for a 14-days diet menu.
We present you the weight loss diet menu for 14 days, the purpose of which is to:
Experts believe that it can also help you lose a couple of excess kilos, yet it’s all up to you.
The miracle of rebooting the body, as always, lies on three pillars:
Unfortunately, nothing will work without limits, prohibitions and talks about the regime. Here is a list of what you can and should do.
Eat 4-5 times a day. Breakfast and lunch servings should conditionally fit in two palms folded in boat shape, dinner – the size of a palm, snacks – volume of a fist.
Breakfast – no later than one hour after waking up, dinner – 3-4 hours before bedtime.
30 minutes before any meal, drink a glass of water. Total water volume per day should not be less than 1.5 liters.
Treat yourself to a slice of dark chocolate, if you feel an acute need for sweet, but not more often than once in two days.